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Spilling the Tea- Or At Least How It's Made

I want to be a tea drinker and be all cool and sit with my dainty cup, sipping with my pinky up. However, I don't know a great deal about teas, other than Lipton and a few specialty teas I pick up at places like Tuesday Morning and Home Goods. Therefore, it became my mission on this month of adventure, to venture into the realm of teas.

Tea is one of the most popular after-food drinks in the world, but still very few people are aware that there are four inherently different flavors and types of tea one can find in every supermarket. Each tea is made out of different ingredients and each tea has its advantages and disadvantages. I will explain.

What you should always remember is that there are only four types of tea.

1) Black tea

2) Green tea

3) White tea

4) Oolong tea

All these are made from the leaves of the Camellia sinensis, also known as the tea plant. Other herbal infusions such as chamomile tea, ginger tea or red tea made of rooibos leaves are disqualified as types of tea since the tea plant is not involved in their making. The difference between the four tea variations lies in the process of making them. In addition, each type of tea has another flavor and various health benefits.

1) Black Tea

The strong-flavored burnt Sienna-colored hot beverage is the most popular type of tea in the West. Either served with a squeeze of lemon or added milk and a cube of sugar, the cup of black tea is part of daily tea ceremonies that take place worldwide. Black tea is made of heavily oxidized Camellia sinensis leaves. When served plain, it contains no calories, carbohydrates, or fats. A cup of black tea contains more caffeine than any other types of tea but less than in any cup of coffee.

2) Green Tea

The lightly oxidized tea has been popular in China, Japan, and Korea for centuries. Recently, rumors on its health benefits increased its popularity in the West as well. It has been proven that drinking green tea can lower cholesterol, prevent cancer, increase metabolic rates and be helpful in a variety of other conditions and illnesses. The green tea is lightly oxidized, dried, but not fermented. It is usually served plain, without sugar or milk. Since some of the green tea variants taste a bit bitter, it should be brewed in a lower temperature than the boiling point.

3) White Tea

White tea is rarer and more expensive than the other types of teas mentioned above. Originating in the Fujian province of China, white tea is made of young Camellia sinensis leaves, which go through a long process of steaming or frying, inactivating fermenting and drying. Since the leaves are harvested while the buds are still covered by white hair, it is called white tea. White tea has the most delicate, sweet taste than the other types of tea. Moreover, it contains the smallest amount of caffeine and the largest amount of antioxidants that help prevent cancer.

4) Oolong Tea

A traditional Chinese tea is the common companion of Chinese foods such as dim sum and chop suey in American Chinese restaurants. The oolong tea, black dragon in Chinese, got its name after its long, dark distinguished leaves that look like wild black dragons when brewed. The unique taste of the oolong tea is achieved by a long process that includes sun drying of the Camellia sinensis leaves, light oxidization, cooling, and drying processes. The result is a lighter flavor than the popular black tea and stronger than the delicate green tea.

Now you can impress your friends by having them over and serving tea. I love the idea of a tea sampling with mini cucumber sandwiches and macaroons. Remember, book, chat, and pinky finger up.

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Alice Yanes
Alice Yanes
Mar 16, 2023

My daughter made a green tea/fruit drink yesterday and it is very refreshing. Last week I was looking up the properties of green tea as a weight reducing drink. So I ordered two boxes of green tea and try to drink at least a cup of tea daily. Then I saw Olivia's post and knew I was on the right track.


Thanks for this very Interesting information.

As a Jamaican, our family's goto tea is anything that's growing in the backyard.

For instant, we would pick a few leaves from any of the following bushes/trees, boil them for a few minutes and sweetened with brown sugar and/or milk, depending on the person's tastes and enjoy:

Peppermint aka mint, cerasee, susumba, ginger, soursop, sorrel, hibiscus,and the dreaded herb (laxative....every Jamaican child hated this one because the taste is horrible and we got it at least four times per year!😔), to name a few.

It's usually depends on what's in season and/or if you're treating some ailment.


Alice Yanes
Alice Yanes
Mar 15, 2023

Thank you for the tea lessons. I have green tea and some blends. I will make a more concerted effort to drink more tea and less coffee!

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