Welcome to July and the focus on humility.
hu·mil·i·ty | \ hyü-ˈmi-lə-tē , yü- \
Definition of humility : freedom from pride or arrogance: the quality or state of being humbly accepted the honor with humility. The ordeal taught her humility.
Humility is not thinking less of yourself, it's thinking
of yourself less. -C. S. Lewis
As I prepared myself to step into the second half of my year, I began to look at ways to be less focused on myself and more aware of others around me. I began to think, what can I do to assist others? I love to journal, so I figured, hey, why not create a free, self-care journal.
This is all yours and you can download it for free here.
This is a really neat journal, and you can download as many copies or print as many copies as you like to monitor how well, you're taking care of yourself.
There are five pages total with the cover. I read somewhere that if you're actively attempting weight loss, weigh yourself each day to monitor sodium, water, and other intakes.
I don't need that kind of negativity in my life.
However, it would be fitting to chart your sleep for a week and see what's is going on.
Speaking of charting...my author Gal Pal, Sylvia Hubbard has a free read for you this month as well. July 1st thru 5th Kindle Freebie. Download it now.
Can she make her dreams of love into Dreams of Reality