Acquiring a new habit, to be sure, is not a walk in the park. Most people struggle with forming and keeping new habits. They lose motivation over time and in the process find themselves off track.
Let me ask you:
How many times have your tried to create a weekly meal plan and failed?
How many times have you tried to measure your water intake?
How many times have you tried to commit to a daily 20 minute process and not stuck to it?
You're not Alone.
I put together a notebook of any habit you want to change, correct, or make better. Just download the sheet you want to use and lets try it out for 21 days. See you soon!
Get it here